The Academy
Stress Less: Make every day a good day at the office

Stress Less: Make every day a good day at the office

27 February 2019, 17:30 - 20:00

Details

For many of us where it can be hard to avoid overreacting, being over sensitive or feeling overwhelmed. But it's not impossible. By developing and strengthening our powers of self-awareness and personal resilience, we can learn to stay on the right side of our tipping point. 

The ability to cope with the demands of the workplace is a skill that relies on behaviours, thoughts and actions.

By picking up the tools and techniques you need to recognise what will trigger stress, to manage your response and to understand how to control your reaction from this interactive workshop, you will be better able to deal with the challenges and do away with the difficulties. 

In this session you'll learn:

- How to recognise the stress triggers likely to affect you and to know when you're close to your tipping point

- Practical responses/reactions to help you build personal resilience to pressure and change

- Coping mechanisms that enable you to stay focused and remain in control

- Self-management techniques designed to bolster your performance, emotional intelligence and well-being

To make every day a good day, book your place today.